Sunday List · Issue 121October 17, 2026

This week, in five short sections

Issued October 17, 2026. Reply-worthy items marked.

1

The subscription we paused this week

And the one we kept.

More on tonight's picks →

2

What a data-breach email really means

And what to do in the next hour.

More on digital privacy →

3

A weekend plan that costs nothing

Walk, library, market, done.

More on ideas & how-tos →

4

The two-minute rule for movement

Short bursts add up more than we expected.

More on wellbeing →

From the archive

A quiet gem most people scrolled past · Tonight's Picks
This week's scam to know about · Digital Privacy
The most-shared read this week · Ideas & How-tos
A note on protein at breakfast · Wellbeing

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